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For the busy woman who can't make time for wellness, this simple and easy to follow plan will make it possible for you to priritize fitness over the next 4 weeks and beyond!!!!


Make fitness a lifestyle with this introductory program!


With this weight loss and muscle toning workout regimint, you will be able to get into the habit of working out daily and shed some pounds in just four weeks. 


Also included is a: 

  • Access to the trainer rize app with daily workouts and demo videos 
  • 4 week nutrition plan 
  • 7 day mind, body & soul detox ebook 
  • 5 detox juice recipes 
  • mindset coaching prompts to get yoru head in the FITNESS game before you even start


Shape Your Body in 4 Weeks

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